Do you know how much sugar your child eats? Chances are it’s a lot more than you think.
For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.) So, now presenting: Mythbusters, Fitness Edition. Continue reading 12 Workout Myths That Just Need To Go Away
Student Of The Month: Ayala and Tenaya who trains at our GVCCDojo. To receive this award students demonstrate outstanding character in Trustworthiness Responsibility, Caring Fairness & Respect. Proud Parents Tom & Cindy: We are very proud of Ayla and Continue reading Ayla & Tenaya Shichi Student of the Month
Character …. [kar-ik-ter] Qualities of honesty, courage, and integrity. It takes character to face a bully. Your character defines who you are. It is revealed in how you treat others – are you kind, generous, and caring? Do you do what Continue reading Character…Theme of the Month
Join in a Vacation Adventure of Fun, Safety Awareness, Character Building while learning Life Skills! Home of the acclaimed “KID POWER” program, South Coast Karate’s Holiday Camps are the place for your Child! Watch a 30 second video! https://animoto.com/play/746UstVWHk1uxzgz43oH0g SIGN UP Age Continue reading Holiday Camps
Tuesday morning, I woke up early, full of gratitude. There’s truly no better feeling and it sets the tone for the rest of the day! I began my workday and even though it started out with a big setback—the bags I Continue reading Gratitude is My Attitude
Do you want to guess how many times you pull out your smartphone each day? The number is startling. The average person checks their phone 80 times per day, often to check those little red notifications on social media. Our Continue reading Phone Addiction