South Coast Karate offers all levels of martial arts classes for children and adults in Santa Barbara, Montecito, Goleta, Buellton, and Lompoc.
Being a “good finder,” as Sensei puts it, is something I need to practice and make habit. Sometimes, I get so caught up in the karate curriculum that I forget to point out how amazing our students are and all Continue reading Look for the Good
Attitude …. is a way of looking at life; a way of thinking, feeling, or behaving. Example: When we are learning new skills, my martial arts instructor tells us, “Attitude is everything!” Everyone likes being around a positive person, because attitudes Continue reading Attitude…Theme of the Month
Student Of The Month: Oliver Lambourne who trains at our GVCCDojo. To receive this award students demonstrate outstanding character in Trustworthiness Responsibility, Caring Fairness & Respect. Proud Parents Rob and Mieko: Oliver is such a fun boy to be around and Continue reading Oliver Lambourne Student of the Month
I am thankful for you! With Thanksgiving just one day away, I realize there is much to be thankful for. Having the privilege of spending the last 25+ years following my passion and developing South Coast Karate, getting to know Continue reading Thankful for You
“Being the richest man in the cemetery doesn’t matter to me. Going to bed at night saying we’ve done something wonderful…that’s what matters to me.” -Steve Jobs The holidays are approaching quickly and the to-do lists keep getting longer. I Continue reading Tips to Make Family Time Special
Do you know how much sugar your child eats? Chances are it’s a lot more than you think.
For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.) So, now presenting: Mythbusters, Fitness Edition. Continue reading 12 Workout Myths That Just Need To Go Away