I am thankful for you! With Thanksgiving just one day away, I realize there is much to be thankful for. Having the privilege of spending the last 25+ years following my passion and developing South Coast Karate, getting to know Continue reading Thankful for You
“Being the richest man in the cemetery doesn’t matter to me. Going to bed at night saying we’ve done something wonderful…that’s what matters to me.” -Steve Jobs The holidays are approaching quickly and the to-do lists keep getting longer. I Continue reading Tips to Make Family Time Special
Do you know how much sugar your child eats? Chances are it’s a lot more than you think.
For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.) So, now presenting: Mythbusters, Fitness Edition. Continue reading 12 Workout Myths That Just Need To Go Away
Student Of The Month: Ayala and Tenaya who trains at our GVCCDojo. To receive this award students demonstrate outstanding character in Trustworthiness Responsibility, Caring Fairness & Respect. Proud Parents Tom & Cindy: We are very proud of Ayla and Continue reading Ayla & Tenaya Shichi Student of the Month
Character …. [kar-ik-ter] Qualities of honesty, courage, and integrity. It takes character to face a bully. Your character defines who you are. It is revealed in how you treat others – are you kind, generous, and caring? Do you do what Continue reading Character…Theme of the Month